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For media inquiries contact:
Colleen Cole-Velasquez
Tel: 310-739-8338
colleen@pulsemediainternational.com

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(866) 376-7849

Random Acts of Kindness

Random Acts of Kindness

I was traveling this weekend and found myself people watching, which is one of my favorite pastimes. I admit that I look at people … I look at their faces. Who is happy? Who is sad? Who has worry lines? Who easily smiles? Who is stressed and tense? Who is healthy and who looks ill?

People ...

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We Are The Miracles

We Are The Miracles

Have you ever experienced those exquisite moments in time where everything is absolutely, crystal-clear perfect? When you KNOW that you are on the right path, that there is nowhere to get, and nothing to gather … that everything in your life is whole, complete and perfect?

If you could only capture those rare moments in a ...

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Take Action

Take Action

There comes a moment in time when you look at yourself in the mirror and take stock of yourself. You peer into your inner Self and assess how life is going for you. Furthermore, you take that a cut deeper, and now look at how life is probably going to keep on going, unless you ...

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We Are The Heroes

We Are The Heroes

I recall saying, “I don’t even know what my life will look like on the other side of this surgery.” I had spent my entire life time dealing with being fat, compensating for being fat, and dressing very well to ignore the fact that I was fat. How did I develop so many compensation ...

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Forgiveness and The Freedom to Create

Forgiveness and The Freedom to Create

“I decided that the most subversive, revolutionary thing I could do was to show up for my life and not be ashamed.” - Anne Lamott

We all have a lifetime of hurts, disappointments and justifications that fuel resentments and regrets. Let’s take a closer look at the power that resentments and regrets have on us ...

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New Attitudes Bring New Possibilities

New Attitudes Bring New Possibilities

“We all know that life comes with no guarantees--that things worth doing involve some discipline, some discomfort, some risk. We often forget, though, that this risk, this stepping out, this taking on new challenges, offers the greatest reward, and that spontaneity and freedom lead to adventure. That expressing yourself, sticking your neck out and taking ...

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The Opportunity to Create Your Life

The Opportunity to Create Your Life

“Everything is either an opportunity to grow, or an obstacle to keep you from growing. You get to choose. View the events you consider to be obstacles as perfect opportunities to test your resolve and find your purpose.” - Dr. Wayne Dyer

A Definition is a statement, assertion, or a theory that is consistent with what ...

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Creating A New Reality

Creating A New Reality

“Our connection to the infinite has always beckoned us. We have only to move beyond the barriers we have created to a blissful and empowering view of reality.” - Dr. Wayne Dyer

Knowing the difference between your beliefs and your values can be a little confusing. People use both to navigate their journey through life. But ...

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The Power of Beliefs

The Power of Beliefs

Are Your Beliefs Serving You?

“Our idea of who we are creates who we become.” - Mark Victor Hansen

Beliefs are the assumptions we make about ourselves, about others in the world, and about how we expect things to go. Beliefs are about how we think things really are, what we think is really true, and ...

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Post-­Bariatric Lifestyle Education

Post-­Bariatric Lifestyle Support Services by Ovation Living

OCC Coaching by Ovation Living™ Welcomes You


We are so pleased to be partnering with Dr. Ariel Ortiz™ and his team at Obesity Control Center™ to bring you the best in post-­bariatric lifestyle education and personal coaching.

Like you, I researched, agonized and then finally gave myself permission to have my own bariatric weight ...

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